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Mental Health Awareness &
First Aid at the Workplace
Equip your workforce with the skills to recognise, understand, and respond to mental health challenges at work. HRDC approved. Certified completion for every participant.
•
HRDC SBL-Khas Claimable
100% recoverable for eligible Malaysian employers
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COMPANY NAME*
FIRST NAME*
LAST NAME*
EMAIL ADDRESS*
★★★★★
4.8/5
Average programme rating
"Very helpful and engaging - gave me a clear understanding of how to handle difficult conversations using the ALGEE approach."
Ahmad Faris Ali · Operator Training Academy · Robert Bosch Malaysia
TRUSTED BY
TRAINING HIGHLIGHTS
• Interactive learning & role-play
• HRDC SBL-Khas claimable
• Malaysian case studies
• Take home resources
• ALGEE framework
• Certificate of completion
━ WHO THIS PROGRAMME IS FOR
Designed for the people
closest to the challenge.
━ WHY THIS MATTERS
Why Mental Health awareness training matters in a workplace.
Mental health challenges affect 1 in 4 people globally. In Malaysia, 1 million individuals aged 15 and above are living with depression -yet most organisations lack the capability to recognise or respond to it in time.
This programme equips your people with practical, immediately applicable skills: essential mental health first aid skills to recognise, understand, and respond appropriately to mental health challenges in the workplace.
It is our aim and intention to support the growth of mentally aware workplaces where employees feel supported, valued, and equipped to help one another navigate mental health challenges with confidence and compassion.
━ WHAT PARTICIPANTS GAIN
Three things that change after this programme.
01
Understanding of mental health.
A practical, structured approach to recognising mental health challenges and responding appropriately using the internationally recognised ALGEE framework.
02
Deeper human connection.
Real transformation happens through genuine human relationships. Participants learn to create safety, build trust, and have the conversations that matter.
03
A healthier workforce.
A healthy workplace starts with a healthy workforce. Participants leave with sustainable self-care strategies and a 30-day personal action plan.
━ LEARNING OUTCOMES
By the end of this programme,
participants will be able to …
01
Define mental health and identify common workplace mental health conditions and their impact on individuals and teams.
02
Recognise early warning signs, triggers, and risk factors for mental health challenges in colleagues.
03
Apply the ALGEE mental health first aid framework to provide immediate, appropriate support in a workplace setting.
04
Implement self-care strategies to prevent compassion fatigue and maintain personal wellbeing.
━ COURSE OUTLINE
What the day looks like
Pre-training confidence self-assessment
Defining mental health vs mental illness
Common workplace mental health conditions
The mental health continuum and workplace impact
Breaking cultural stigma and creating psychological safety
Emotional self-awareness techniques
Identifying emotional triggers and patterns
Personal values and motivation alignment
Mindfulness and reflection practices
Understanding workplace stressors
Risk assessment: low, moderate, high-risk
The importance of human connection and psychological safety
Navigating cultural barriers: hierarchy, face-saving, sensitivities
Creative safe spaces and establishing trust
Progressive conversation skills (check-ins to difficult conversations with resistance)
Introduction to ALGEE model
Application in the workplace
Self-care strategies to prevent compassion fatigue
Personal action planning with 30-day commitments
Practical techniques for support and accountability
Creating workplace support systems and follow-up protocols
Review of learning outcome
Key takeaway sharing
Closure and reflection
Workshop feedback
YOUR FACILITATOR
Michelle Chee
• ICF Credentialed Coach
• HRDC Accredited Trainer
• 18+ years leadership experience, Australia & Southeast Asia
• Founder, Physis Global Sdn. Bhd.
Michelle brings a decade of leadership experience across Australia and Malaysia to every room she enters. Her facilitation style is direct, warm, and grounded in the belief that workplaces sidestep genuine emotion because it feels risky and that this is exactly where the real work begins. She has delivered this programme across manufacturing, technology, and professional services organisations in Malaysia.
YOUR FACILITATOR
Helena Prema John
• ICF Credentialed Coach
• HRDC Accredited Trainer
• 15+ years leadership experience, Australia & Southeast Asia
• Founder, Physis Global Sdn. Bhd.
Helena Prema John is an HRD Corp accredited trainer and former Head of Human Resources, with over 20 years of experience across corporate leadership, learning and development, and organisational transformation.
She works closely with leaders and teams to navigate change, strengthen team dynamics, and build workplaces that are both effective and human.
YOUR FACILITATOR
Von Goh
• ICF Credentialed Coach
• HRDC Accredited Trainer
• 15+ years leadership experience, Australia & Southeast Asia
Von Goh is an HRDC accredited trainer and Certified Master Performance Coach specialising in leadership development, emotional intelligence training, and somatic wellness for workplace performance. Her unique approach integrates evidence-based leadership frameworks with somatic practices, helping leaders develop not just mental skills, but the body-mind awareness that enables sustainable performance under pressure.
━ SCHEDULE YOUR FREE CONSULTATION
Bring this programme to your organisation.
Complete this form and we'll contact you within 24 hours with a virtual meeting time.
1.
Free Consultation Call
We discuss your needs, challenges, and goals (30–45 minutes).
2.
Customised Training Program
Receive a tailored solution with timeline and investment.
3.
Implementation Plan
Detailed roadmap for your organisation's transformation.
Tell Us About Your Needs
Complete this form and we'll contact you within 24 hours with a virtual meeting time.
COMPANY NAME*
EMAIL ADDRESS*
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INDUSTRY
A Malaysian-based corporate training and coaching practice specialising in leadership development, communication skills, and workplace wellbeing.
Serving organisations across Klang Valley (Kuala Lumpur, Selangor), Penang, Johor Bahru, and Malaysia-wide
HRDC Registered Training Provider
Company Registration: 202501014734
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